This essay focuses on A meditation technique.researchers at Harvard University began studying a form of nondirective mantra meditation* from India. They found that during the practice of meditation the body has what they call the relaxation response. Thus which gives the body deep rest that is deeper than the rest from sleep.

A meditation technique

Please write about something either you are grateful for, or that you found inspiration. This has enhanced your yoga practice in general and sets a positive tone in your life. Take this opportunity to become more aware of everything that surrounds you, especially the little things. Examples of entries: •Something you recently noticed for which you are grateful. An inspirational quote relating to self-love, self-acceptance, relaxation, or other yogic principle .A meditation technique that has helped you in some way •Anything that has inspired you to be your best self.

In the 1970s medical researchers at Harvard University began studying a form of nondirective mantra meditation* from India.

They found that during the practice of meditation the body has what they call the relaxation response.Thus which gives the body deep rest that is deeper than the rest from sleep. They also found that through regular meditation technique that deep rest builds up in the body over time. It is that deepening reservoir of rest that reduces stress and results in the many benefits of meditation.

Stress accounts for over 60% of doctor visits. So building on their studies,

Harvard researchers then developed a form of mantra meditation that easily elicits the relaxation. Outcome response started teaching that meditation to doctors through Harvard Medical School. Inner Peace Meditation technique is based in part on that meditation developed at Harvard and in part on decades of mantra meditation practice by our staff.

Harvard researchers and others continued to study meditation and found that it can lower blood pressure,

cholesterol and the risk of heart disease and stroke.This can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry.Also can increase productivity, learning, happiness, well-being and inner peace. And people report having more mindfulness and deeper transcendence from Inner Peace Meditation technique and that it’s easy to learn. Someone who practices Inner Peace Meditation wrote: